Posts Tagged ‘Thought Patterns’

HH034: Joe Discussing Anxiety

HH034 Joe solo

Key Takeaways

  • Anxiety is a lifelong way of thinking and conditioning of thought patterns
  • When you think a certain way your entire life you tend to always think in that way
  • The neural pathways of thoughts are a difficult thing to change. Their routes have been established over our entire life
  • Changing thought patterns takes reps. Headspace app is a great place to start
  • Fully shutting off has been the biggest struggle in trying to step out my own anxiety
  • Joseph finds that his sense of control in situations causing an extreme amount of anxiety – trying to plan out every step into the future
  • 99% of the time things don’t play out they way you plan them to in your head
  • Living in the now is the only true 100% solution to take away from anxiety
  • I used to play out every possible situation that my girlfriend could have possibly been doing
  • Anxiety can be absolutely debilitating
  • I used to walk around with the biggest ego ever
  • I hade no idea what I was meant to be. I was so far outside of what I thought I could and wanted to be
  • Joseph shares the story of hitting rock bottom in college and wanting to end his life. The drinking and drugs to suppress the anxiety tore him apart and lead him down a dark destructive path
  • It wasn’t until I met Joseph Toscano who taught me how to sit and look inward did things start to change. He taught me to allow thoughts to come and go
  • Learning how to breathe changed everything for me
  • It took a solid to years to climb completely out of the depression but anxiety is still here
  • Cannabis has been an absolute game changer
  • CBD absolutely will work for anxiety but anxiety will never fully go away

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