Welcome to the Higher Health Podcast! Joseph and Lauren dive in and get raw on their transition from extreme dieting to obtaining Higher Health and what that means to them. Both Joseph and Lauren are high level physique competitors and discuss how their view of health and fitness has evolved since embarking on their fitness journeys. Join them in finding sustainability, balance and overall higher health.
- Health is more than a physical appearance
- It's ok for your beliefs to change as your fail and learn new things yourself
- Talk about what you want to talk about. Be disruptive
- Everyone's journey will be different. The important part is to understand your own