Joe and Lauren discuss the journey of living a new lifestyle focused on health and fitness. The ups, the downs, the negative comments, the commitment, the challenge, the frustration and so much more. Higher Health wants to connect with you, our listeners. We want to show our real selfs, and let you know we are no different than you. This episode serves as an incubator for many conversations to come by touching softly on many topics Joe and Lauren see need to be discussed.
- Fit shaming is a really thing
- Calling people out for being different has been part of human nature FOREVER
- Bodybuilding can be extremely unhealthy but the journey of learning to live a new way can be so beneficial if you learn to pick and choose from the correct areas of experience
- To actually be successful in a certain are WILL absolutely require you to be hyper focused at some point in time